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- Apples Used For Cider
- Cider For Mac Download
- Cider Tv For Mac
- Cider Mac And Cheese
- Types Of Cider Apples
What is a Cider Apple?
While a ‘cider apple’ could be any apple that ends up in a cider, it’s a bit more instructive to ask what a cider-specific apple variety is. Cider-specific apples are, typically, those apple varieties that have been cultivated specifically for making into cider, and which have certain characteristics–high levels of acid, tannin, or sugar–which make them desirable for fermenting into cider. Also referred to as ‘spitters’ due to the astringency and bitterness imparted by their tannins, these apples are typically not desirable for eating (think of–or try!–the experience of biting into a crab apple straight off the tree as an example). But in a cider, they add color, body, mouthfeel, and–in the right proportion–balance to a cider that might otherwise be too thin, too sweet, or too one-dimensional in flavor.
Categorization of Cider Apples
There are a few different categorization schemes for cider apples–they share the concepts of tannin content and acidity. They may or may not explicitly include sugar content (aka, original gravity, aka brix), but sugar content is implicitly part of cidermaking regardless, as it drives the alcohol potential of the finished cider. Two common categorization ‘systems’ are discussed below, followed by a discussion of the measurement methodology for the concepts in question.
The British Categorization System (by Acidity and Tannin levels)
Where traditional cider apples from the United Kingdom are concerned, it is the combination of acidity and tannin level which drives their categorization into the following categories:
- bittersweet
- bittersharp
- sharp
- sweet
A variety might be called bittersweet it it has a low level of acidity and a high level of tannin, bittersharp if it contains high levels of both, or sharp if it is high in acidity but low in tannin. These terms don’t explicitly include the sugar content of the apples, though this is also an important factor in cidermaking as it drives the alcohol content of the finished product. Thus, while a sweet apple in this categorization scheme has low tannin and low acidity (and thus not ideal in cider, except as part of a blend), the term doesn’t necessarily refer to its sugar content relative to other apples. The categories above break down along these lines (original source: Andrew Lea’s article here, which you should read):
Cider Apple Categories by Acid and TanninCategory | % Acid | % Tannin |
---|---|---|
Sharp | >0.45 % | <0.2 % |
Bittersharp | >0.45 % | >0.2 % |
Bittersweet | <0.45 % | >0.2 % |
Sweet | <0.45 % | <0.2 % |
The French Categorization System (by Acidity, Tannin, and Sugar content)
The distinction between British and French cider apple terminology are not extreme; the latter, however, specifically calls out the sugar content of the apples. According to Charles Neal, in Calvados: Spirit Of Normandy, the cider apple categories generally referred to in Northern France are:
- sweet
- bittersweet
- bitter
- acidic
Sweet apples in this scheme are those with high sugar, low acid, and low tannin. Bittersweet varieties have both high sugar content, high tannin (>.2% weight/volume), and low acidity (<.45% weight/volume). Bitter apples have high tannin and low acidity, and acidic have low tannin (<.2% weight/volume), low sugar, and high acidity (>.45% weight/volume).
Measurement of Acidity and Tannin
pH: The easiest way to get a quick, ballpark figure on acidity is to use a pH strip to measure the pH of the juice. I say ballpark because pH is not a true measure of the overall acid content of a liquid; rather, it’s a measure of the activity of the acid in said fluid, and it can vary considerably based on factors like temperature. Acid titration, discussed below, is a much more accurate, if somewhat more time-consuming, measure of acid content. Nonetheless, pH is a quick way to get a sense of the acidity of an apple juice and guide you in your efforts to blend various juices with an end cider goal in mind. Note: If you do go by pH without total acidity titration, make sure to use a wine-spectrum pH strip. These pH strips are more accurate than a broad-spectrum strip in that they measure a narrow range of acidity–between 3.0 and 4.0–which both wine must and apple juice are likely to fall into.
Acid Titration: Acid Titration uses a color-changing reagent to determine the total acid content of a fluid. It’s much more accurate than pH as a measure of acidity, though it takes more time and uses more expensive reagents. You can get away with using wine-scale pH strips on a home cidermaking scale, but if you have commercial applications (or if you’re a serious hobbyist wanting more a more granular understanding of the medium you’re working with), TA titration is a must. More process specifics can be found at:
- Andrew Lea’s site (here)
- the package instructions of your TA Test Kit
- this quick explanation video by Schilling Cider House in Seattle
- the acidity titration section starts at 02:24, but the sugar measurement section that precedes it is useful as well
More about the relationship between TA and pH in juice can be found in Claude Jolicoeur’s article, Acidity and pH of Apple Juice.
Putting It All Together
Regardless of the above categories or the measurement tools, you’re essentially looking for the same thing regardless–a juice blend with a balance of acidity, sugar, and tannin which results in a balanced end product: your finished cider. There are many ways in which a cider can be out of balance:
- Overly acidic juice can result in a harshly tart, sharp cider
- Overly sweet juice can result in a high alcohol level which may not be in balance with the other characteristics
- in a commercial context, when ABV exceeds 7%, cider is taxed at a higher rate–producers have to monitor this closely as cider can finish upwards of 8% naturally using just apples
- Sweet, but bland, juice with little tannin or acidity can result in an insipid, bland, boring cider with little character (this is a common outcome of ciders made from standard ‘table apples’ such as Red Delicious, Fuji, and the like)
- Overly tannic juice can lack acidity (as many high-tannin apples are low in acid) or impart too much bitterness and astringency to the end product
So…how do you achieve balance? There are various options after your fermentation–ranging from oak-aging (which can impart tannins to low-tannin ciders) to additives (e.g., powdered malic acid to increase acidity or powdered tannin to add astringency) to malo-lactic fermentation (a bacterial, post-initial-yeast-fermentation process whereby harsh acidity is reduced by transforming malic acid to lactic acid, thereby reducing the intensity of the acidity in the flavor profile)–but, if you have access to multiple apple varieties, the best approach may be start with blending juices for balance up front. At a minimum, blending initially will minimize the number of interventions you’ll need to make later on in the process.
If you can’t do it up front, don’t sweat it–after all, not very many people have access to multiple cider-specific varieties with which to make the perfect cider base. This is particularly true of the United States, in which the many hundreds of heirloom and cider apples that have developed or been transplanted here have given way to this trifecta of homogenizing forces, which have annihilated the natural variety of apples in favor of mass-production of only a few, well-known table varieties:
- grocery store supply chain demands (which favors apples that don’t bruise easily and which are pleasant in appearance)
- prohibition (in which most U.S. cider-variety trees were cut down, never to recover in popularity until present day)
- consumer tastes (not fully separate from the above item, but which refers to the demands for sweet, not-too-sour, eating apples and acidic cooking apples, with very low tannin levels in each either case)
Blending Rules Of Thumb
Here’s an example proportion for blending, drawn from Cider: Making, Using, & Enjoying Sweet & Hard Cider by Proulx and Nichols:
Cider Blending Proportions
Juice Type | Percent of Juice Total |
---|---|
Neutral Base | 30-60 |
Tart | 10-20 |
Aromatic | 10-20 |
Astringent | 5-20 |
Aromatic in the above context doesn’t take into account acidity or sugar levels, but refers to the volatile flavor/aroma components in apples such as McIntosh. Astringent, on the other hand, refers to tannin content.
For a more specific, flexible blending tool, I highly recommend the Blending Wizard by Claude Jolicoeur (the author of The New Cidermaker’s Handbook)–there is a downloadable .xls file on this site which you can manipulate in Excel or Google Docs to see the effects of changing the proportions of juice with various levels of acidity and sugar.
A Note On Apple Diversity
Before we dive into content around specific cider varieties, it’s important to put things into context. These days, if you live in a region dominated by large grocery store chains, you could be forgiven for only knowing a handful of apple varieties by name, including such common (at least in North America) varieties as:
- Gala
- Golden Delicious
- Red Delicious
- Fuji
- McIntosh
- Pink Lady
- Granny Smith
- Jonathan
- Honeycrisp
Each of these varieties has an interesting and storied history, and together with a few other varieties they dominate both the market and the growing volumes of the western world. They are also–except as the blander portion of the blend, and with the possible exception of Granny Smith–not all that interesting in (hard) cider. What makes a great eating apple–high sugar content excepted–doesn’t make a great hard cider apple.
And therein lies part of the problem with modern cidermaking–there are plenty of apples produced, but most of them are not what the discerning cidermaker is looking for. But if you look at the history and categorization of apples in general, you’ll understand that the current, mass-produced, intensive monoculture system is not indicative of the apple’s natural potential–it is in fact an incredibly diverse species, with something on the order of 7000 known varieties. Among these are numerous varieties–often with anachronistic, odd names–with outstanding cider characteristics, which are now seeing a renaissance as more cidermakers rediscover them.
It’s this context that I’d like you to think about when evaluating ‘cider apples’ against others–there’s a large spectrum that the named varieties are only a small part of, and since even one particular variety varies in major qualities tree-to-tree and year-to-year, it’s best not to think of apple varieties in absolute terms.
Note: For some more depth on the topic apples in general, see our Resources Page.
What Are The ‘Cider’ Varieties?
The table below includes some of the varieties commonly considered to be cider apples. This is by no means a comprehensive list, and there are numerous sources–both in print and online–that I’ll refer you to below which contain additional information. Nevertheless, it’s a useful exercise to examine some varieties and their characteristics.
Due to the above mentioned variability of juice characteristics, the numbers below should only serve as rough estimates of what you might expect in terms of sugar, acidity, and tannin of a given variety.
For references to growing apples in different, numbered zones, see the USDA Plant Hardiness Map.
This content is likely to be a work in progress for some time–if there are apples you’d like to see represented, or if you have additional information for any of those that are, feel free to contact me–I’ll add them as time permits.
Cider Apple Varieties
Variety | Type | Acidity | Sugar Content | Tannin | Growing Regions | Harvest In | Flavor Characteristics | Sources | Notes |
---|---|---|---|---|---|---|---|---|---|
Ashmead's Kernel | English Dessert | high | high | low | The New Cidermaker's Handbook | Triploid; grows well in the Great Lakes and Virginia | |||
Kingston Black | English Bittersharp | high (5.8 g/L) | medium (SG 1.061) | high (1.9 g/L) | mid-Oct | Slightly smoky and brandy-like | The New Cidermaker's Handbook; Craft Cider Making | One of the most prized cider apples; can be challenging to grow. | |
Baldwin | American Heirloom | Hardy to zone 5 | The New Cidermaker's Handbook | Triploid; grows well in Rocky Mountains and VA | |||||
Bramley's Seedling | English Cooking | high (>10 g/L) | low (SG 1.040) | low (<.5 g/L) | The New Cidermaker's Handbook | Triploid; good for raising acidity in a blend | |||
Brown Snout | English Bittersweet | low (2.4 g/L) | medium (SG 1.053) | high (2.4 g/L) | late season | The New Cidermaker's Handbook | |||
Bulmer's Norman | English Bittersweet | low (3.4 g/L) | medium (SG 1.056) | medium | mid September | The New Cidermaker's Handbook | |||
Chisel Jersey | English Bittersweet | low (2.2 g/L) | medium (SG 1.059) | high (4 g/L) | The New Cidermaker's Handbook | Grows well in zones 5 and 6; grows well in the Pacific Northwest | |||
Cortland | American Heirloom | high (7.3 g/L) | medium (SG 1.059) | low | early October | aromatic | The New Cidermaker's Handbook | A cross of Ben Davis and McIntosh | |
Cox's Orange Pippen | English Dessert | No colder than zone 5 | aromatic and complex | The New Cidermaker's Handbook | |||||
Dabinett | English Bittersweet | low (1.8 g/L) | medium (SG 1.057) | high (2.9 g/L) | Hardy to zone 5 | late October/early Nov | The New Cidermaker's Handbook; Craft Cider Making | Grows well in North America (Northwest, New England, Great Lakes) | |
Foxwhelp | English Bittersharp | very high (up to 20 g/L) | The New Cidermaker's Handbook | American versions ('Fauxwhelp') are often not the same as the original | |||||
Frequin Rouge | French bitter cider Apple | middle | The New Cidermaker's Handbook; Calvados: The Spirit of Normandy | Commonly used for Pommeau in Normandy | |||||
Golden Russet | American Heirloom | high (9.2 g/L) | very high (SG 1.074) | low | October | nutty | The New Cidermaker's Handbook | One of the better American varieties for cider | |
Harry Master's Jersey | English bittersweet | low (2 g/L) | medium (SG 1.056) | high (3.2 g/L) | late October/early Nov | The New Cidermaker's Handbook | Difficult to grow in the U.S. due to fireblight susceptibility | ||
Liberty | American | medium to high (6.9 g/L) | medium (SG 1.058) | low | late September | The New Cidermaker's Handbook | Vigorous; resilient; McIntosh descendent | ||
McIntosh | American/Canadian table apple | high (9.8 g/L) | high (SG 1.067) | low | late September | aromatic | The New Cidermaker's Handbook | highly aromatic | |
Michelin | French bittersweet cider apple | low (2.5 g/L) | SG 1.050 | high (2.3 g/L) | mid-season | The New Cidermaker's Handbook | |||
Muscadet de Dieppe | French bittersweet cider apple | low (3.1 g/L) | medium (SG 1.058) | medium to high | mid-September | The New Cidermaker's Handbook | Good early season cider apple | ||
Northern Spy | American Heirloom | high | low | Common in New England and the Great Lakes | The New Cidermaker's Handbook | ||||
Porter's Perfection | English Bittersharp | very high (15 g/L) | high ( SG 1.060) | medium | October | The New Cidermaker's Handbook | hardy; low productivity | ||
Redfield | American Heirloom | The New Cidermaker's Handbook | produces reddish juice | ||||||
Roxbury Russett | American Heirloom | high | The New Cidermaker's Handbook | ||||||
Somerset Redstreak | English Bittersweet | low (1.9 g/L) | medium (SG 1.060) | high (3.5 g/L) | To Zone 5 | The New Cidermaker's Handbook | |||
Virginia (Hewe's) Crab | American Heirloom | high | high | high | Hardy to zone 2 | The New Cidermaker's Handbook | |||
Wickson Crab | American Cider Apple | high | very high | The New Cidermaker's Handbook | Wandering Aengus makes a single-variety Wickson cider |
Other Resources
Sites:
- Orange Pippin–an extensive, searchable resource of information about apple varieties–cider-specific or otherwise
- Andrew Lea’s Cider Pages–extensive cidermaking information. See also his book below (now out in a new edition)
- Claude Jolicoeur’s site–cidermaking information including the Blending Wizard
- Hard Cider Apples–Hard To Find–my blog post about the cider apple shortage in the U.S.
- Hard Cider Hub–cidermaking tutorials and blog
Books, in order of recommendation (links are my affiliate links):
- The New Cidermaker’s Handbook, by Claude Jolicoeur–much of the above information was derived from Claude’s book. It’s an excellent, comprehensive reference for the aspiring cidermaker
- Craft Cider Making, by Andrew Lea–a cidermaking book which also references cider apples and their cultivation
- Calvados: The Spirit of Normandy, by Charles Neal–a comprehensive look at the Calvados tradition in Normandy which includes references to French cider apples.
- Cider, Hard & Sweet: History, Traditions, and Making Your Own, by Ben Watson–a comprehensive overview of cider with a North American bent; includes information on numerous American apple varieties
- Cider: Making, Using & Enjoying Sweet & Hard Cider, by Proulx and Nichols–a good introductory text which covers cider history, cidermaking, and cider apples
- The Apple Grower, by Michael Philips–an organic apple orcharding manual including site preparation, soil, pest management, and more.
Coming Soon: Cidermaking, Meadmaking, and more.
An apple cider vinegar diet is a great diet if you want to detox and not commit to a long term diet.
Read some of the pros and cons of this diet below to find out if it is the diet for you.
You can also read about the health benefits of apple cider vinegar here.
The pros of apple cider vinegar diet
- apple cider vinegar can help the body keep an alkaline pH, which is commonly regarded as anti-cancer and supports general energy and well being.
- Apple cider vinegar is helpful for controlling post-meal blood sugar levels. This can be very useful for people with diabetes.
- Apple cider vinegar has also been touted as being great for your skins appearance.
The cons of apple cider vinegar diet
- apple cider vinegar can wear down your tooth enamel or even burn your mouth and throat.
- it may make your bones turn week if taking for long periods of time, so if you have osteoporosis this may not be the diet for you.
Here are a few precautions about apple cider vinegar before you start the diet.
The characteristics of apple cider vinegar diet
Apples Used For Cider
- Take 1-3 tbsp of apple cider vinegar before meals.
- Mix with your drink of choice. Take into account that some people have a preference to add the vinegar to tea, coffee or even soft drinks.
- Take it with you. Some people choose to fill a large water bottle with a few teaspoons of vinegar and take that bottle with them.
- Consult your doctor before starting this diet
Cider For Mac Download
Below is a 7 day meal plan. If you are using this diet for weight loss make sure you eat small portions. If you are not trying to lose weight, eat until you are comfortably full.
7 Days apple cider vinegar diet plan:
Apple cider vinegar diet: Day 1
Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Oatmeal with sliced fruits
A cup of tea
Lunch
Vegetable salad with 1 apple cider vinegar
Baked chicken
Snack
5 apricots
Water with 1-3 tbsp of apple cider vinegar
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Steamed potatoes
Boiled chicken breast
Total calories number – 750 cals
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Oatmeal with sliced fruits
A cup of tea
Lunch
Vegetable salad with 1 apple cider vinegar
Baked chicken
Snack
5 apricots
Water with 1-3 tbsp of apple cider vinegar
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Steamed potatoes
Boiled chicken breast
Total calories number – 750 cals
Apple cider vinegar diet: Day 2
Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 hard boiled eggs
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Grilled mushrooms and zucchini
Roast beef
Snack
Water with 1-3 tbsp of apple cider vinegar
Cheesecake
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Whole-grain pasta with baked turkey
Total calories number – 1000 cals
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 hard boiled eggs
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Grilled mushrooms and zucchini
Roast beef
Snack
Water with 1-3 tbsp of apple cider vinegar
Cheesecake
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Whole-grain pasta with baked turkey
Total calories number – 1000 cals
Apple cider vinegar diet: Day 3
Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 bananas
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Chicken soup
Snack
Water with 1-3 tbsp of apple cider vinegar
Fruit salad
Dinner
1 glass of pure warm water
Cucumbers and tomatoes with apple cider vinegar
Total calories number – 990 cals
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 bananas
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Chicken soup
Snack
Water with 1-3 tbsp of apple cider vinegar
Fruit salad
Dinner
1 glass of pure warm water
Cucumbers and tomatoes with apple cider vinegar
Total calories number – 990 cals
Apple cider vinegar diet: Day 4
Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Scrambled eggs with bacon
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Steamed fish fillet with baked potatoes
Snack
Water with 1-3 tbsp of apple cider vinegar
Low-fat yogurt
2 pancakes with berries
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Roasted chicken with salsa sauce
Brown rice
Total calories number – 890 cals
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Scrambled eggs with bacon
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Steamed fish fillet with baked potatoes
Snack
Water with 1-3 tbsp of apple cider vinegar
Low-fat yogurt
2 pancakes with berries
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Roasted chicken with salsa sauce
Brown rice
Total calories number – 890 cals
Apple cider vinegar diet: Day 5
Cider Tv For Mac
Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 whole-grain toast with low-fat cheese
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Chicken soup with brown rice and vegetables
Snack
Water with 1-3 tbsp of apple cider vinegar
Watermelon
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Roasted potatoes, carrots and beans
Steamed salmon
Total calories number – 1010 cals
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 whole-grain toast with low-fat cheese
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Chicken soup with brown rice and vegetables
Snack
Water with 1-3 tbsp of apple cider vinegar
Watermelon
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Roasted potatoes, carrots and beans
Steamed salmon
Total calories number – 1010 cals
Apple cider vinegar diet: Day 6
Cider Mac And Cheese
Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Omelet with cheese
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Noodle soup
Snack
Water with 1-3 tbsp of apple cider vinegar
Lime pie
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Vegetable soup with chicken breast
Total calories number – 950 cals
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Omelet with cheese
A cup of tea
Lunch
1-3 tbsp of apple cider vinegar
Noodle soup
Snack
Water with 1-3 tbsp of apple cider vinegar
Lime pie
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Vegetable soup with chicken breast
Total calories number – 950 cals
Apple cider vinegar diet: Day 7
Breakfast
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 hard boiled eggs
Low-fat cheese
A cup of tea
Lunch
Cheese Ravioli
Fresh salad and broccoli with apple cider vinegar
Snack
Water with 1-3 tbsp of apple cider vinegar
Mix of fruits
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Brown rice
Grilled chicken
Total calories number – 1250 cals
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
2 hard boiled eggs
Low-fat cheese
A cup of tea
Lunch
Cheese Ravioli
Fresh salad and broccoli with apple cider vinegar
Snack
Water with 1-3 tbsp of apple cider vinegar
Mix of fruits
Dinner
1 glass of pure warm water
1-3 tbsp of apple cider vinegar
Brown rice
Grilled chicken
Total calories number – 1250 cals
Apple cider vinegar diet shopping list:
Apple cider vinegar 2 bottles
Oatmeal 1 pack
Chicken 1 kg
10 apricots
Potatoes 1 kg
10 eggs
Mushrooms 300g
5 zucchinis
Beef 500g
Cheesecake
Whole-grain pasta 1 pack
Turkey 500g
5 bananas
Cucumbers 1 kg
Tomatoes 1 kg
bacon300g
Fish fillet 400g
Low-fat yogurt 1 bottle
2 pancakes with berries
Brown rice 1 pack
Whole-grain bread
Low-fat cheese 300g
Watermelon
carrots 500g
beans300g
Salmon 500g
Noodles 1 pack
Lime pie
Salad 1 pack
Broccoli 300g
Mix of fruits 2 packs
Peas
Olives 1 can
Cabbage 500 g
Radishes 500 g
Brussels sprouts 200 g
Olive or linen oil 1 bottle
Low-cal dressing 1 bottle
Oatmeal 1 pack
Chicken 1 kg
10 apricots
Potatoes 1 kg
10 eggs
Mushrooms 300g
5 zucchinis
Beef 500g
Cheesecake
Whole-grain pasta 1 pack
Turkey 500g
5 bananas
Cucumbers 1 kg
Tomatoes 1 kg
bacon300g
Fish fillet 400g
Low-fat yogurt 1 bottle
2 pancakes with berries
Brown rice 1 pack
Whole-grain bread
Low-fat cheese 300g
Watermelon
carrots 500g
beans300g
Salmon 500g
Noodles 1 pack
Lime pie
Salad 1 pack
Broccoli 300g
Mix of fruits 2 packs
Peas
Olives 1 can
Cabbage 500 g
Radishes 500 g
Brussels sprouts 200 g
Olive or linen oil 1 bottle
Low-cal dressing 1 bottle
Types Of Cider Apples
Enjoy apple cider vinegar diet!!
Related
Read some history and other beneficial uses for apple cider vinegar.
Read some history and other beneficial uses for apple cider vinegar.